This was so powerful, moving that I just had to reblog it.
Anxiety pumps
through my veins, causing me great
unease through my brain.
Silently, I panic;
Triggers, twist and churn my nerves,
afflict emotions.
I’m a mental mess
thoughts eroding the fabric
of what’s left behind.
Shattered shell of me
remains, fighting for a chance;
Breathe in, and breathe out.
My medications
finally absorb throughout
erratic thinking.
Breathe in, and breathe out
the calamity calming,
restore back to me.
Breathe in, and breathe out
Visualize a tranquil
scene to release me.
Breathe in, and breathe out
panic releases its grip
on me… Finally.